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  • Danish study on music and sleep: here are the best songs to fall asleep to
2022-12-16
Uncategorised
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Danish study on music and sleep: here are the best songs to fall asleep to

Photo: xiaphias

The sounds we use to drift off "display a large variation including music characterised by high energy and tempo," say researchers at a Danish university. Researchers from Aarhus University analysed over 200,000 songs on Spotify from nearly a thousand playlists associated with helping users to get to sleep.

Alongside the expected types of slower instrumental music with minimal elements and a calming nature, the researchers also found that many use familiar and comforting music to fall asleep to, even if they are more up-tempo and energetic.

Read the full article here

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