Date & time: Saturday 18th jan 2025 at 15:00-16:00
Title: The Pathway to Flow
Location: Balettakademien, Birger Jarlsgatan 70
Speaker: Dr Julia F Christensen, Max Planck Institute for Empirical Aesthetics in Frankfurt
Scientists have long known the mental and creative benefits of the flow state, in which total absorption in an activity banishes anxiety. But what causes it, and how can we achieve it?
Studies suggest that entering the flow state can enhance our performance in activities such as sports or music, and improve our creativity and wellbeing.
More information about this lecture here