Month: September 2024

Huvudområde

New book by Julia F Christensen “The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind”

Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can …